Combining the Eastern medicine of Thai massage & Western method of trigger point therapy, this session is designed to address pain in a clinical way. With the use of Thai yoga stretches, manual compression (feet, elbows, knees), special tools, & muscle energy techniques, one can expect profoundly deep work in the gentlest manner possible & effective results. This specialized method is also known as Coaching the Body® by Chuck Duff.

Using Swedish & deep tissue techniques  (with possible Thai-inspired stretches), this customizable massage is most helpful for muscle soreness, calming the nerves (relaxation), temporary pain relief, & for those who cannot get down on the floor. Gliding, kneading, & other strokes are applied to the skin with varying degrees of pressure in order to increase circulation & mitigate inflammation to areas of stagnation in underlying tissues.

This low-impact exercise method is geared towards establishing functional movement patterns. Benefits include exerting less energy to do everyday tasks, improving posture, optimizing athletic abilities, & becoming less prone to injury. Using specialized equipment, Gyrotonic incorporates joint range of motion against resistance with core connection, spinal motion, & breath to enhance core stability & joint mobility.